This gym-based program is perfect for beginners or intermediates who want to build strength, lose fat, and sculpt their body. With a glute-focused, full-body and core approach, you’ll train to develop world-class glutes while shaping a toned bikini-ready physique. Each workout is 60 minutes and you can choose between a 3-day or 5-day program to match your lifestyle and goals.

This home or gym-based program is designed for beginners and intermediates who want to build muscle, lose fat, and sculpt their body. With a glute-focused, full-body and core approach, you’ll work towards world-class glutes and a toned bikini-ready physique. Each session is just 45 minutes, with a flexible 3-day program to fit into your lifestyle.

Follow the exact programming Anna used to build her incredible physique. This gym-only program focuses on sculpting your entire body with an emphasis on glutes, hamstrings, quads, and core strength. By completing the program, you’ll build a stronger, more defined physique while shaping your lower body and tightening your midsection. Each workout is 60 minutes, available in 3 or 5 day programs to fit your schedule.

The perfect blend of weights and cardio, designed for a full body transformation. You’ll build strength, sculpt your physique, and improve cardiovascular fitness, with a focus on glutes, hamstrings, quads, and core. Each 60-minute workout is available in 3 or 5 day programs, and can be done at the gym or at home — with runs tailored for the treadmill or outdoor settings.

Designed for beginners and intermediates who want a glute-focused, full body workout without needing equipment. Perfect for training at home or on the go, it gives you the flexibility to take your workouts anywhere. You’ll build world-class glutes while toning your entire body, following BBJ’s signature hourglass programming. Each workout is 60 minutes, available in 3 or 5 day programs to fit your lifestyle.

Suitable for all levels and is our most BOOTY-FOCUSED program EVER — trialled, tested, and refined until it was perfect and ready for you. This gym-based program is designed to build muscle, burn fat, and sculpt world-class glutes, all while creating a bikini-ready, hourglass physique. You’ll achieve a snatched waist and full, round glutes with 60-minute workouts, available in 3 or 5 day programs to fit your goals.

An 8-week custom workout and nutrition plan where you choose your goal:

Build: Add lean muscle, shape your body, and grow bigger, rounder glutes with home or gym programs (3 or 5 days, all levels).

Shred: Burn fat and build glutes with 60-minute home or gym workouts for all levels.

Sculpt: Refine and tone your physique while enhancing glutes through flexible home or gym training.

Welcome to the 6-Week Ultimate Glutes Program – the ultimate formula for a sculpted, powerful lower body!

Weeks 1-2: Master form, moderate weights

Weeks 3-4: Increase weight by 5-10%

Weeks 5-6: Heaviest loads, high intensity

Designed to deliver booty-building, bikini body results that last. With smart programming, progressive overload, and consistency, you’ll build strong glutes, a defined core, and a powerful back through a mix of compound lifts, isolation moves, and progressions. This gym-based plan helps you build muscle, lose fat, improve posture, correct imbalances, and feel unstoppable. No quick fixes—just real progress and limitless confidence.

A science-backed, sweat-fueled formula designed to sculpt your strongest body yet. Each week you’ll follow a powerful structure: 3 strength sessions to shape glutes, arms, and full-body definition. 2 pilates classes to enhance core control, balance, and slow-burn strength. 1 outdoor (or indoor) cardio HIIT to boost endurance and energy. With this formula, you’ll build strength, tone muscle, improve core stability, and unlock lasting confidence.

Prenatal Plan – Train Smart, Stay Strong:   Glute & Core Strength for posture and stability. Pelvic Floor Training without pressure. Trimester-Friendly Adjustments for safe movement.

Postnatal Plan – Rebuild, Recover, Restore:   Gentle Core & Pelvic Floor Routines to restore strength. Safe Progression to rebuild stability and confidence. Quick Workouts for Busy Mums that fit your day.