RUN+LIFT HYBRID CHALLENGE

Start your journey Today! Limited space available!

the perfect blend of weight training and running SUITABLE FOR ALL LEVELS.

RUN+LIFT


$59AUD/week

WHAT'S INCLUDED

✔ Custom workout program

✔ Custom run program

✔ Custom meal plan

✔ Exercise Technique videos

✔ Grocery Guides w/ Downloadable Lists

✔ Restaurant Meals Replacements/Options

✔ Workout tracker
✔ Period Tracker

✔ Community w/ Like Minded Members

✔ Online Support

JOIN NOW

*Billed weekly/8 week minimum term

EVERYTHING YOU NEED IN ONE APP!

WORKOUT ANYWHERE, ANYTIME

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Workout Program

Choose from our list of tested and proven workout programs built by head coach BootyByJacks specifically for females looking to get into the best shape of their life.

Compare Programs:

  • RUN +

    • TIMEFRAME: 16 weeks
    • LOCATION: Treadmill and outdoors
    • GOAL(S): Get fit, increase your running fitness, lose fat, gain confidence.
    • LEVELS: Beginner, Intermediate, Advance
    • DAYS PER WEEK: 2 or 3 runs a week
    • FOCUS AREA(S): Cardio, fat loss
    • TRAINING STYLE: Running training - LISS, Intervals and Incline/Hill
    • EQUIPMENT: Treadmill or outdoor runs

  • BBJ 2.0

    • TIMEFRAME: 16 weeks 
    • LOCATION: Gym
    • GOAL: Build muscle + Lose Fat, look incredible in a bikini 
    • LEVELS: All
    • DAY A WEEK: 3 or 5 day split 
    • FOCUS AREA(S): Glute focused, full body 
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: Gym access required

  • BBJ x Anna Rodgers

    • TIMEFRAME: 8 weeks
    • LOCATION: Gym
    • GOAL: Full body muscle building 
    • LEVELS: Int/Adv
    • DAY A WEEK: 3 or 5 day split 
    • FOCUS AREA(S): Full body with lower body emphasis
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: Gym access required 

  • BBJ AT HOME

    • TIMEFRAME: Ongoing
    • LOCATION: Home 
    • GOAL: Fat loss + tone up, build muscle
    • LEVELS: All
    • DAY A WEEK: 3 or 5 day split 
    • FOCUS AREA(S): Full body glute focused 
    • TRAINING STYLE: Bodyweight training
    • EQUIPMENT: No equiptment needed 

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Personalized

Workout Program

Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Workout Log

Track your progress to keep pushing for your personal best!

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Personalized

MEAL PLAN

Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!

Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Meal Swap

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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MEAL PLAN

Personalised meal plan. Tailored to you & your goals as well as your schedule and lifestyle. Updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!

Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Meal Swap

Unhappy with a meal? Use the new quick swap feature in the app

OUR DIET OPTIONS

Client Transformation

EVERY DAY WOMEN, REALISTIC RESULTS

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